Always consult your physician before beginning any exercise or weight-loss program. The information or exercise displayed on this website is not intended to substitute for or replace any advice or demonstration provided by your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you think you may have a medical emergency or experience any pain with any exercises found on this website, stop and call your doctor or 911 immediately. Lisa Jey Davis disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any information or content on this website. Lisa Jey Davis assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.