+General Health

2013/12/09

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How “Fake it to Make it” can be your healthiest choice

Strength & courage to do what is best for us doesn’t always come naturally. Sometimes we have to fake it to make it. amanky / Foter.com / CC BY-NC-ND Are you a musician or...

+General Health

2013/11/26

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A true lesson in thankfulness

A true lesson in thankfulness…    As I sat at the light on the off ramp from the 10 West to come home… a little bell dinged in my beau’s...

+Diet & Nutrition

2013/10/15

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The importance of maintaining your brain

Sounds elementary, doesn’t it? The Importance of maintaining your brain We need our brains. And yet, how many of us spend as much time exercising them or tending to their...