In my videos I cover Women’s Health, information about Orchids (AKA Menopause), Everyday Life Issues as well as some great exercises you can do to make you stronger for and to enhance your …. shhhhh… sex life!  If you prefer to peruse or pick & choose which videos to watch go directly to my YouTube Channel. Enjoy!

CLICK HERE FOR MY “ENJOY EVERY DAY” VIDEOS – For fun, interesting short and informative videos on life-health & everything in between!

CLICK HERE FOR MY “FIT FOR SEX” VIDEOS –  To try exercises to make you stronger for and to enhance your sex life!

DO AT YOUR OWN RISK: The exercise videos and posts on this website are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content in these videos and/or posts. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury. Read full disclaimer here.