Lisa Jey Davis is a health advocate, pilates and fitness expert, an award-winning writer and author of three books (“Ahhhhhh…Haaaaaa Moments With Ms. Cheevious,” an as challenging-as-you-like yoga routine in an eBook,  offered free to new email subscribers, and two other books: “Ms. Cheevious in Hollywood” (Lisa Jey’s witty post divorce survival and success story) and the much anticipated “Getting Over Your Ovaries: How To Make the Change of Life Your Bitch” (a humorous guidebook for anyone undergoing the “change of life” or for anyone trying to survive on the sidelines)).   As a certified Pilates instructor, Lagree Fitness trainer and a yoga instructor, Lisa Jey is a go-to authority on health & fitness! Here client base ranges from men and women 25 and up to women over 40, trying to stay fit as the biological clock ticks.

She also works with a large percentage of clients in recovery from surgery, athletic injury, or trying to find work arounds for birth defects (such as lordosis, scoliosis and other common ailments).

Another one of Lisa Jey’s many specialties lies in health and fitness issues for women in premature “Orchids” (her name for menopause…”because menopause is such an ugly word.”). She is also well-versed on the subject of breast & ovarian cancer preventative surgeries and genetic mutations (and all that entails for a patient trying to stay strong and fit).

Lisa Jey offers in-person and virtual health programs such as a Jumpstarter Health & Fitness 3 Week Jam to help clients of all ages and physical shape get on the road to being trim, lean, strong and healthy once and for all, and the upcoming Orchids Plan for women grappling with symptoms of”Orchids.” Her witty, informative articles offer a positive approach to health, wellness and staying fit, as well as useful tips to reaching weight and fitness goals. Lisa Jey is a regular contributor on The Huffington Post and LiveStrong.com. She covers important health and fitness topics on her Tiny Little Posts blog. Lisa Jey is available to lead classes, health & fitness consultations, as well as guest instruction of her Pilates, Yoga and Piloga™ classes at events and conferences. She may be contacted via her website www.lisajeydavis.com.   For an author bio with more detail on her work in Hollywood, click here.